Top 5 Health Benefits of Water
All of the wonderful health benefits of water may never be fully known. Still, doctors and scientists from ancient times to today agree that drinking water is highly beneficial. When humans first began to settle and take up agriculture, access to clean drinking water became a prerequisite of growth and stability. In modern times, access to clean water is just as important. The human body requires water as it is a requirement for practically every process in the body.
5. Water for Brain Health
Every part of your body uses water for every function. The brain needs water for lubrication, transporting oxygen, concentration, positive mood, creativity, nutrient delivery, and toxin removal. It can also help reduce headaches and migraines. Your brain is about 75% water, so it makes sense that drinking water is paramount to brain health.
4. Water for Weight Loss
People keep saying that you should stay hydrated, but did you know that drinking more water can help you lose weight? Studies have found that drinking more water helps you burn more calories and helps you feel fuller longer. It also allows your body to remove waste and is required to burn fat. For some people, drinking water instead of soda, tea, coffee, or sugary drinks can help them lose weight or maintain their weight.
3. Water for Skin Health
Do you want to look better and feel better? Your skin needs water to keep that youthful glow. By drinking good quality clean water consistently, your body can flush out toxins and increase blood flow to the skin. Drinking water can help give your skin a healthier appearance. Of course, if you drink more water and feel better, you often look better as a result.
2. Water for Constipation
No one likes to be constipated. You may find yourself having difficulty going to the bathroom for a variety of reasons. It could be the food you are eating (or not eating), not drinking enough water, or taking medication. Whatever the cause, staying hydrated is a huge help. Increasing water intake helps to soften stool and helps keep you regular.
1. Water for Joint Health
If you have aching joints, drinking plenty of water is a great way to keep your joints lubricated. As with other body systems, your joints need water to move and function properly. Drinking plenty of water also helps reduce inflammation by flushing out toxins. You might already know that water makes up at least 60% of the human body, but did you know that cartilage is 80% water? Dehydration can make arthritis worse.
How Much Water Should I Drink?
How much water you need depends on your individual needs and the climate in which you live. A very active adult might require more water than others. With that said, the U.S. National Academies of Sciences, Engineering, and Medicine states that an adult male should drink 15.5 cups of water daily, and a female should take in 11.5 cups. It may seem like a lot, but other drinks like herbal tea, milk, and juice might also count as water, although it’s recommended to stay away from sugary drinks. In addition to that, some foods have high water content, like watermelon. It’s thought that about 20% of water intake comes from food.
Distilled Water is the Best Drinking Water
The best water is distilled water, without a doubt. Tap water can contain toxins, chemicals, and sometimes metals like lead. Purified water is a step in the right direction as it removes some contaminants. An example of a purification system is Reverse osmosis, which will remove some bacteria, viruses, and pollutants, but distillation is the gold standard because it removes over 99% of contaminants consistently. Using a home distillation system, you can drink 11-15 cups of water daily without ingesting microplastics, bacteria, lead, arsenic, nitrates, pharmaceuticals, chlorine, or anything else that you should never consume. It’s also easier to drink because it tastes refreshingly clean with a Pure Water Distiller.
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